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Introspection

Introspection, mindfulness in psychological jargon, is important for mental health.. That is to look into oneself, being aware of one's own thoughts, 

When you analyse your thoughts you may encounter a stranger. But, owning up is the key. Own up the stranger, the flawed 
and crumbled being that you are.

But do forgive..
Ability to forgive is one of the fundamental virtues one should possess.
Sometimes it's hard to get a grip on oneself, with all the turbulence inside..
With myriad concoctions of emotions 
that are produced in every passing moment, one is bound to spill some here and there, even being aware of the consequences..
That's why forgiving oneself is an essential skill to master the art of worthy living.

Preetha Raj
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